Workshops, Retreats & Customized Events
Workshops and retreats are a great way to learn and create new possibilities within a safe, stimulating environment while tapping into the positive energy shared by all participants. Workshops are available for either a broad audience or a specific team.
I also partner with yoga, fitness, and wellness centers to provide workshops as part of their self-care wellness learning series. Workshops can also be tailored for a personal life event or milestone such as a birthday, bridal shower, girls’ night out, etc.
I would be happy to discuss how to schedule a workshop into your work or personal life, for a constructive, inspiring, and truly memorable event.
The Balanced Owl Recent Workshops
- Journal to Joy
- Journaling Through Grief
- Introduction to Mindfulness
- Practical Strategies for Optimizing Performance and Improving Resilience
- Starting Over (Transitions)
- Find Your Groove and Keep It On
- Letting Go…For Good!
- Mindful Leadership 101 (for new and seasoned leaders)
- Girls Just Want to Have Power (Tween & Teen)
- Strengthen & Stretch So Good (a workout for mind, body & spirit)
The Balanced Owl Potential Themes for Customized Workshops
- Self-care, relaxation, and mindfulness
- Managing decisions and transitions
- Job changes, career goals, and professional skills
- Organization, time management, and reducing the frenzy
- Meaning, direction and connectedness at work and at home
- Energy enhancement therapies including a meditation and stretch component
Read my article, “Become Your Company’s CHO: Chief Happiness Officer,” in Natural Awakenings Magazine.