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What Is Coaching?


The ICF Global Consumer Awareness Study, the research commissioned by the International Coach Federation (ICF), concluded that professional coaching has significant benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. Those who work with a professional coach can expect appreciable improvement in productivity, satisfaction with life and work, and, the attainment of relevant goals.

Coaching gets you to:

  • Go beyond what you think you can do
  • Accept accountability for what you say you’ll do
  • Break through what is holding you back
  • Focus on what YOU really want
  • Create solutions to change your life

Specifically, you may want to:

  • Better balance family and career expectations
  • Reduce stress and become more resilient
  • Establish a healthier lifestyle
  • Reinvent yourself or your career
  • Become more organized/focused at work, home, or with a new endeavor
  • Be more mindful and fully present for the good stuff
  • Reconnect with what motivates and energizes you
  • Better navigate through a difficult loss or transition
  • Achieve your career goals and increase confidence and/or engagement at work
  • Shift or let go of habits that keep you out of balance
  • Get back in touch with yourself, your family, and all the joys of life

I will help you get there by:

  • Facilitating guided exploration of your priorities, interests, strengths, relationships, and lifestyle
  • Uncovering your limiting thoughts or beliefs and inner gremlins
  • Introducing effective techniques and strategies for overcoming obstacles and achieving your intentions and goals
  • Becoming a dedicated ally, cheerleader, and accountability partner for your journey

As an Energy Leadership IndexMaster Practitioner, I use a proven attitudinal-based on-line assessment to determine your current stress level and how it is holding you back. Through The Balanced Owl Recharge Your Life! Process, you will learn about your unique energetic profile. Together, we develop concrete strategies for reducing your stress, setting your goals or intentions, and enhancing your energy, productivity and pleasure.

Finally, coaching is confidential, convenient, and very effectively done on the phone from your preferred location. This also makes a coaching session easier to fit into your day or evening without adding the time or cost of travel.

Isn’t it time to invest in YOU? Schedule your 15-minute complimentary call today!

“Our chief want in life is somebody who will make us do what we can.” — Ralph Waldo Emerson